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Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
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When you imagine a boat, you might picture a canoe or kayak floating about lazily on the water. But when you get ...

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Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine
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Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it.Be it ...

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How to Lose 10 Pounds in Two Weeks: Unpacking the Reality
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Achieving rapid weight loss is a common desire among those looking to improve their physical appearance or jump-start a long-term ...

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