55 Chairs Exercises For Seniors: The Top Workout for Better Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
$9.47
Physical activity is necessary for a healthy, active, and joyful life. When you hear the word “exercise,” you may think of the phrase “get up and go.” But what if you could remain active while seated? The encouraging news is that yes, you can!
If you are a senior who wants to get fit while seated, you need this new exercise book for seniors!
You no longer have to worry about not exercising enough to maintain your health. Due to age, immobility, or balance issues, or if you have recently had surgery or been injured, these exercises are excellent for you!
This is a practical, efficient, and user-friendly guide to strengthening the knees and hips and preventing discomfort.
So, buy this guide now!
ASIN : B0C37YFTN8
Publication date : April 20, 2023
Language : English
File size : 2047 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 97 pages
Format : Print Replica
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