Adjustable Dumbbells 20KG Weights Barbell Set, CANMALCHI 3 in 1 Hand Free Weights for Home Gym, Strength Training Lifting Body Building Workout Equipment for Men Women (2 ×10KG)

3 in 1 Adjustable Dumbbell Barbell 20KG Weight Set for Home Gym Use
Specifications
Weight: 20KG
Type: Dumbbell to Barbell
Function: 3 in 1, you can customize the connection way of the dumbbell set, dumbbells or barbell
20KG Package Included
4 x 2.5 kg weight plates
4 x 1.25 kg weight plates
4 x 0.75 kg weight plates with thread
4 * upgrade the securing nuts
2 x dumbbell bars
1 x barbell connecting rod (which can connect 2 dumbbells into 1 barbell)
(Tips: total package weight is 20KG including accessories)
The benefits of regularly using dumbbells/barbells for exercise:
Improve muscular endurance
Improve muscle mass
Improving cardiovascular health
Encouraging weight loss
Extending endurance
Strength entire upper body and shape your core muscle
【3 Mode to Home Workout】: 2 dumbbells can be connected into 1 barbell by connecting bars, meet the needs of upper and lower body workout, help to work out arms, shoulders and back, and also build muscle strength. With this dumbbell set, you can workout at home, office or anywhere anytime and anywhere.
【20MM Upgraded Thickened Rod】: The triangular connecting rod shape is more stable than the circular connecting rod, and the upgraded connecting rod is thicker than the original, bringing you a comfortable exercise experience.
【Safe Design】: 0.75kg weight plate has threaded design inside, with the updated double nuts, make the dumbbells become more stable and safe, you no longer need to worry about it slipping off.
【High Quality and Durable】: The weights are made of polyethylene with a smooth, clean and shiny surface, it will not leave marks or scratches on the floor. The inner part is made of high-density iron powder and cement mix, which can guarantee the standard weight and rust-proof inside and outside.
【20KG Adjustable Weight Set】: Package includes 4 x 2.5 kg, 4 x 1.25 kg, 4 x 0.75 kg weight plates, 4 * upgrade nuts, 2 x dumbbell bars, 1 x connecting rod. (Package weight is 20KG including accessories) You can adjust to different modes as needed.