Ankle Foot Strengthener Balance Trainers Ankle Stability Exerciser Single Leg Balance Board For Plantar Fasciitis Relief, Enhances Foot Strength And Flexibility

Product Description

According to research, in addition to congenital factors, as the human body ages, it affects balance and the percentage of accidental falls increases. The good news is that no matter how old you are, you can maintain or enhance your balance with repetitive exercises that build connections between your brain and muscles.

The OEODJUJS Foot Balance Exerciser was born!

Spend a little time each day doing balance exercises

For example:

Standing on one leg

Standing on one foot on a balance exerciser with the other foot off the ground, hold for about 20 seconds, then switch to the other foot and do this exercise, generally holding for 10 to 15 repetitions.

Toe Balance

Standing posture, left foot on the balance exercise machine, right toes lightly on the ground, back straight and hands on the waist. Hold for 30 seconds, then switch to the other foot, repeat the same action at least 5 times.

Keep your feet healthy

For example, Plantar fasciitis/flat feet/athletes

Tiptoe Exercises:

Tiptoeing with a foot balance trainer can help increase calf muscle strength and slow down plantar discomfort, hold for 3-5 seconds, then relax and heel-step on the ground, and so on for 15-20 repetitions.

Various tilting and twisting movements of the foot and heel plates can reduce the risk of common foot ailments such as ankle sprains, plantar fasciitis and Achilles tendonitis, and continued use of the Plantar Balance Exerciser can help prevent future discomfort!

Tips:

1. When practicing, always practice with support, such as at a wall, table, etc. to ensure that you don’t fall over.

2. Training barefoot or with only very thin socks has been known to increase the strength of the foot’s core system.

IMPROVE BALANCE: As we age, a gradual loss of balance is inevitable.The OEODJUJS Ankle Foot Trainer can be used to both prevent and repair this loss of balance. Customize your workout with the included balance bar, which can easily be placed in multiple positions to target specific areas of the foot to enhance your balance training in a way that is both fun and effective. The Foot training board offers a superior alternative to traditional balance boards and foam pads
MULTIFUNCTIONAL BALANCE BOARD: Improving your balance by using a foot balance trainer will not only help us to be more active and stable in our old age, but also improve your performance in various sports; if you work a lot in front of a computer, the ankle balance exercises are just the thing to give you a break from being sedentary and to help correct postural imbalances caused by sedentary behavior
STRONG AND SAFE: The foot trainer is made of high quality basswood plywood, sturdy and durable, with a large non-slip surface to ensure your safety during use. The included 2 short and 1 long balance bars are secured using Velcro, allowing you to freely customize your balance training. The oval cutout design at the top provides a convenient carrying and storage carrying space. Regardless of body fatness and foot size, the ankle strengthener can meet your daily use
IMPROVE FOOT DISCOMFORT: This ankle balance board is an indispensable tool when you are concerned about foot health! Whether you’re a sports-loving athlete, a patient in need of rehabilitation, or someone looking to increase flexibility and mobility in your feet, the Foot Balance Trainer can help. With this balance board, you can perform beneficial ankle and foot exercises that promote rehabilitation and build strength. Let’s welcome healthier, more flexible feet together
HANDMADE: We have a team of skilled woodworkers, each ankle balance board is made with care. From precise cutting to meticulous sanding to the perfect finished product, every step of the process is flowing with the passion and wisdom of craftsmen. What you have is not only a balance board, but also a piece of carefully crafted artwork, bringing you sincere pleasure and satisfaction