Spin Perfect: Indoor Cycling made simple

Tony is a World Class and Internationally recognized Professional Master in Indoor Cycling. He is also a Personal Trainer and a member of the Register of Exercise Professionals. His services are constantly being demanded to impart Master Classes and Sessions, and to train new aspiring candidates to become Spin Instructors. As a qualified Personal Trainer he has trained many cyclists and tri-athletes, preparing them for competition and developing training programmes for cycling clubs and teams.This book focuses on the most important, essential and practical aspects of Indoor Cycling. It aims to be a guide for both instructors and those who attend classes with a view to providing a complete, low impact – total body workout.

Publisher ‏ : ‎ Independently published (April 3, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 1980527997
ISBN-13 ‏ : ‎ 978-1980527992
Item Weight ‏ : ‎ 4.3 ounces
Dimensions ‏ : ‎ 6 x 0.19 x 9 inches