We like it HIIT – The Bike Edition: HIIT Watt Bike spin spinning cycle cycling bicycle group cycling low impact exercise workout plan workout planner … stronger stamina endurance fitness fit fitter

There are many different types of HIIT training workouts out there. But not every HIIT session is for everyone. The bike edition provides a hugely effective, low impact, high energy workout. Perfect for everyone. If you’re a cyclist wanting to improve their fitness, or someone just wanting to burn calories and get fit, but avoid the impact of burpees, squat jumps and lunges. We like it HIIT – The bike edition is a challenging 8 week workout plan, with regular testing along the way to ensure you’re on track to getting leaner, fitter, and faster! Follow the additional tips on food and drink to get even better results.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (December 5, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 1978246463
ISBN-13 ‏ : ‎ 978-1978246461
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 8.5 inches