YOGAYE Workout Dumbbell Adjustable Weights Dumbbells Set，Free Weights Dumbbells Set for Men and Women with Connecting Rod Can Be Used As Barbell for Gym Home Work Out Training 20KG（10KG×2）

The handle is more comfortable to hold, smooth and non-slip, ensuring that it will not fall off during exercise, occupying less overall space, and can be placed anywhere without worrying about rolling.
Specifications:
Type: Adjustable
Total Weight:20kg(10kg*2)
Material: Cast iron
Installation method: free combination installation
Function: shaping, exercise
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❥Great for lifting weights at home, great for anyone working out in the living room, bedroom or dorm room, great for home, office and gym workouts, and a great gift for friends and family
❥Total weight 20kg – Total weight 20kg, Include – 4pcs x 1.25kg weights plate, 4pcs x 1.5kg weights plate, 4pcsx2.25kg weights plate, 4pcs x Nuts, 2pcs x Grip Bar,1pcs x Barbell Connecting Rod.
❥Adjustable Dumbbells – An adjustable dumbbell set is a useful addition to any home gym. Allowing the freedom and privacy of a workout from home, this adjustable equipment caters to many fitness levels. Adjustable dumbbells are available in a wide variety of shapes and weight ranges to suit a variety of tastes and needs.
❥Screw-on collars – These dumbbells have free weight plates that may be added to the bar. To do this, unscrew the collar at either end of the bar and slide the desired number of weight plates on either side. Return the collar to its starting position before lifting weights.
❥Build strength across your entire body – target your biceps and triceps with curls and extensions, engage your back with wide and bent-over rows, and build strength in your legs by supplementing lunges and body weight squats.