When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ...

We're three weeks into the new year, which is right about the time our well-intended New Year's resolutions start to ...

More often than not, you probably have some form of music going on while you work out. Whether it’s your Spotify ...

Fitness activities have recently become the go-to for finding dates. However, joining a running club for romance ...

Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things ...

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until ...

There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed ...