As summer grows closer, barbecues, brunches, and leisurely days at the beach are calling. Sticking to those workout ...

When you move to grab anything—a box, a baby, a kettlebell—you're using grip strength to hold on to that item. Grip ...

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully ...

I don’t usually go on group runs, but milling around with fellow runners for my first-ever trail run, as a total ...

What comes to mind when you envision a Pilates class? For many, it’s the sight of young, thin women leaving the ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, ...

Fun fact: Hoka—the brand behind what is arguably the internet's favorite walking shoe—was born on the trails of the ...