Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing. Unlike food allergies, ...

When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or even weight loss. These are ...

When I hit my early forties and my body started changing, I couldn’t believe it. Perimenopause? Already? Like most women, I assumed menopause was ...

Fasting trends have been popular in the health world for quite some time. From intermittent fasting to water fasting, people are experimenting with ...

Have you ever considered rice water as a secret ingredient in your quest to shed a few extra pounds? Yes, the same cloudy liquid you usually drain off while ...

You’ve probably heard that drinking water can help you lose weight. Maybe you’ve seen advice recommending drinking 8 glasses a day or chugging water before ...

You’re eating well, exercising regularly, and doing all the right things, but the scale seems stuck. Sound familiar? For many women in their 40s, 50s, ...