Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, ...

Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach ...

People commonly associate weight loss with building muscle and reducing body fat. However,  the actual complexity lies in the ...

Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra ...

Animal Flow Workout is an innovative approach to fitness that blurs the lines between strength, flexibility, and mental agility. ...

Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood ...

Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only ...