weight loss
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The Ultimate Guide: How to Lose Fat and Gain Muscle
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A healthy body composition is vital for overall well-being. It signifies a balanced ratio of muscle, fat, and other tissues, ...

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Yoga Asanas to Help Reduce Gastric Problems
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Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” ...

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All You Need to Know About Diabetes Insipidus
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Diabetes insipidus is a rare disorder characterized by excessive thirst and urination due to insufficient production or ...

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Why am I Suddenly Lactose Intolerant? Here’s Your Answer
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Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs ...

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Does Sweating Burn Fat? Let’s Find Out.
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Sweating is a natural bodily function that we all experience, especially during physical activity or hot weather. It’s often ...

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10 Yoga Poses to Increase Spine Mobility
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Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that includes sitting ...

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Does Eating Sugar Cause Diabetes? Here’s Your Answer
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Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to ...

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